Sunday, July 17, 2011

Fish, Broccoli & Yams from the Deep (Frier)





Fish, Broccoli & Yams from the Deep (Frier)

Part One
Chopped up 2 Yams into thin fingers

Heat Canola oil in a pan with a lid
Immerse yams (this is in two batches)

When golden and crispy I transfer them into a baking pan lined with kitchen paper and deposit into the oven at about 250 degrees till the rest is done



Part Two
Made Batter
1 cup flour
1 tbls baking power
pinch salt & pepper
Mix dry ingredients

Add
1 egg
1 cup water
Mix but not too much
(add a bit more water if necessary, it should be thick and coat a spoon but still be drippy)

Part three
went to the garden for a head of Broccoli
cut it into bite size pieces
dunk in batter
drop carefully into the hot oil
when batter is brown and crisp add them to the pan of Yams in the oven

Part Four
prep the fish (I used cod)
Make sure fish is fresh or is not still frozen (otherwise you'll have major oil splatter)
cover in batter
drop carefully into the hot oil
when batter is brown and crisp add them to the pan of Yams in the oven

Part Five
plate with salad (i picked it the same time as the broccoli)
finished with reduced balsamic vinegar and chives
.... oh, don't forget your chipotle mayo (i cut it with a couple table spoons of plain yogurt)

bon appetite!


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