Hot Hot Mediterranean Salsa Chicken with Quinoa Cakes

Mediterranean Salsa Chicken with Quinoa Cakes

MSC!

Oven at 375

Salsa is

3 cloves chopped garlic

1 green Chili

1 red Bird Chili

handfull of fresh Cilantro

Handfull of fresh Parsley

1/4 red onion

Zest of one lemon

Pinch of sea salt

(I would also recommend a small tomato chopped... we did have one on hand)

Rub breasts with olive oil salt pepper, Put on broil pan

dolup the salsa mix on top of the chicken, squeeze of lemon over top and throw into the oven.

Quinoa Cakes

Put a pan on the stove with a enough veg oil to just cover the bottom

Put left over quinoa and veg (from last night) into a bowl

Add two eggs and 1/4 cup corn starch (or white flour if you can eat gluten)

Mix it up and form two inch circular patties

Place in the hot pan cooking each side till golden

Plate with a pinch of salt and pepper

Shaved Cucumber Salad

Shave a cucumber lengthwise (use a speed peeler)

In a jam jar

1/2 clove of garlic smashed to a paste Jamie's How to Videos

3 tbsp of olive oil

1 tsp of sesame oil

1 tsp soy sauce

1 tbsp lemon juice

pinch salt and pepper

Shake well and dress salad

Guacamole

One giant avocado in a bowl

add 1 1/2 cloves garlic (pasted)

add 2-3 heaping table spoons of plain yogurt

pinch of salt and pepper Squeeze of lemon Juice

yum!