Sunday, May 22, 2011

Vegetable and Quinoa Whathaveyou!



Vegetable and Quinoa Whathaveyou!


Part 1
Quinoa (cook in separate pot)

Part 2 (cook together till softish)
1/2 Red onion
1 potato
1/2 yam
4 cloves Garlic
splash of olive oil

Part 3 (add to part 2; cook till softish)
2 carrots
Bunch of Asparagus (tips only save the rest for soup)
1/2 Red pepper
splash of olive oil

Part 4
1/2 package of Tofu
Salt & pepper
Chili Flakes
Basil
Oregano
Parsley
Splash of Olive Oil

Part 5
Add Quinoa
Splash of Olive Oil
and Feta Cheese

Mix it all up in the pan. Magnifico!

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